Today, there are many liver-nourishing foods to choose from to keep the liver healthy and also help reduce the risk of liver disease, whether it be liver cancer or even hepatitis. Which is common in Thailand. This is the main cause of loss, so many people are worried and turn to using more liver-nourishing foods to keep the liver healthy and not at risk of various diseases.
In this topic, we will introduce 6 liver-nourishing foods. That can be used in cooking to help nourish the liver and keep it healthy, as follows:
1. High MUFA oil
Using high-MUFA oils such as rice bran oil, olive oil, and canola oil in cooking can help strengthen. And nourish the liver, such as:
- Helps reduce bad fat (Low-density Lipoprotein: LDL) that tends to accumulate along blood vessel walls. Causing the arteries to narrow and harden, leading to serious diseases such as cerebrovascular disease.
- It helps increase good fat (High-density Lipoprotein: HDL), which reduces the body’s overall cholesterol level. It helps eliminate bad fat from the body, thus reducing the risk of fatty liver disease. It also helps inhibit oxidation and inflammation คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย of the body.
2. Green leafy vegetables
Green leafy vegetables are considered one of the best liver-nourishing foods, such as cabbage, broccoli, and kale. These green leafy vegetables help prevent the accumulation of heavy metals in the liver. By helping to flush out chemicals that build up in the liver. Especially chemicals that are often found in pesticides that are often obtained through food consumption.
3. Fruits high in vitamin C
Fruits high in vitamin C are also good for the liver because they have anti-inflammatory properties and help improve liver function, such as the following fruits:
- Indian gooseberry: High in vitamin C, helps treat hepatitis and prevents metal toxicity in the liver, and also reduces the chances of liver cancer.
- Orange: Rich in antioxidants, it prevents heart disease and hepatitis, and also stimulates the body’s immune system.
- Papaya: Contains antioxidants such as carotene, vitamin C, folate, and others that help maintain cardiovascular health. It also helps maintain the liver and prevents colon cancer.
4. Various mushrooms
Liver-nourishing foods that we can’t help but mention are mushrooms, such as oyster mushrooms, wood ear mushrooms, lingzhi mushrooms, straw mushrooms, or shiitake mushrooms. These mushrooms help cleanse toxins that have accumulated in the liver, whether from food or chemicals, such as chemical residues in meat, as well as chemicals from cosmetics. They also help nourish the body in many other ways, such as:
- Helps flush out fat in the liver and bloodstream, making the liver stronger and able to work more efficiently, far from fatty liver disease.
- Helps fight cancer and increases the number of white blood cells to help fight germs.
- Helps fight against free radicals that can cause tumors, cancer, and hepatitis.
5. Beans or grains
Nuts such as almonds, walnuts, red beans, green beans, various seeds, including sunflower seeds, which are considered good fats, as well as protein and fiber, help reduce the risk of heart and blood vessel disease. It also helps reduce the risk of fatty liver disease.
It also includes grains such as brown rice, red beans, green beans, and soybeans. These are all high-fiber foods, which help reduce the absorption of fat and help improve the functioning of the liver. However, you should eat this type of food in the right amount and not in too much quantity, as this can also lead to high calorie intake.
6. Cooked meat
Eating fresh, cooked meat is considered a healthy liver-nourishing food because all types of meat contain complete amino acids and proteins. However, raw and undercooked meat should be avoided because it can bring parasites into the liver. Seafood should be eaten in appropriate amounts because there is a risk of accumulation of various toxins from the sea, especially lead contamination. It can be said that it has a negative effect on the liver.