Nicotine is a dangerous substance that harms health. It is one of the compounds in cigarettes. The danger of this substance when it enters the body is not small. Smoking, if it accumulates for a long time, it will have an even greater impact on health, whether it affects the cardiovascular system, damages the brain in the central nervous system, or may cause an impact on the reproductive system.

But it is not too difficult if you are really determin, we have that certain foods may help you quit smoking successfully, as follows:

Sugar-free gum and candy used to quit smoking contain nicotine. Chewing or sucking each piece for 30 minutes allows the nicotine to slowly dissolve, helping to relieve nicotine withdrawal symptoms and suppress the desire to smoke.

Foods that contain vitamin C, such as lemons, oranges, Indian gooseberry, guava, passion fruit, star gooseberry, tamarind, makrut lime, mango. These sour fruits that are high in vitamin C affect the functioning of the taste buds, changing the taste of cigarettes. So every time you feel like a cigarette, instead of picking it up to smoke, try eating fruit or drinking fruit juice that is high in vitamin C. Or choose to drink lemon tea that is high in vitamin C. Which will help relieve the symptoms of cigarette cravings.

Ginseng tea can treat nicotine addiction because it reduces the release of dopamine, the hormone of happiness. Drinking ginseng tea helps reduce the satisfaction of smoking, making it feel less enjoyable. 

Dark green leafy vegetables: Because smokers’ tongues do not taste good, vegetables do not taste good. If you want to quit smoking, UFABET it is recommend to eat a lot of dark green leafy vegetables. Because in addition to having the effect of suppressing the desire to smoke, they also contain chlorophyll and antioxidants that help detoxify.

Water: This best drink not only helps reduce dehydration cause by nicotine in the body. But also helps nicotine to be excret easily through urine or sweat. Helps cleanse the toxic stains from cigarette smoke. Drink plenty of water during the quitting period. Don’t let your mouth be empty. When you feel like smoking, drink water immediately. It is recommend to sip water frequently and drink 2 liters a day.

Importantly, you should avoid certain foods and beverages, such as alcohol, caffeinat beverages, meat. And sugary or spicy foods, as they can enhance the taste of cigarettes and stimulate the urge to smoke. Also, avoid using e-cigarettes for treatment. Therefore, if you can reduce or quit smoking, your lung health will improve, your taste buds on your tongue will work better, you will eat delicious food, breathe fresh, reduce the risk of various diseases, and save unnecessary expenses.