Cauliflower is quite high in fiber, which is beneficial for overall health. There are 2 g of fiber in 1 cup (107 g) of raw cauliflower, which is 7% of your daily needs.

Fiber is important because it feeds the healthy bacteria in your gut that help reduce inflammation and promote digestive health ทางเข้า UFABET

Consuming enough fiber may help lower the risk of digestive conditions like constipation, diverticulitis, and inflammatory bowel disease (IBD).

Moreover, studies show that a diet high in fiber-rich vegetables like cauliflower is linked with a lower risk of several illnesses, including heart disease, cancer, and diabetes.

Fiber may also play a role in obesity prevention, due to its ability to promote fullness and reduce overall calorie intake

Cauliflower is a great source of antioxidants, which protect your cells from harmful free radicals and inflammation .

Similar to other cruciferous vegetables, particularly high in glucosinolates and isothiocyanates, two groups of antioxidants. That have been shown to slow the growth of cancer cells.

Cauliflower contains carotenoid and flavonoid antioxidants as well. Which have anti-cancer effects and may reduce the risk of several other illnesses, including heart disease.

What’s more, cauliflower contains high amounts of vitamin C. Which acts as an antioxidant. Vitamin C is also well-known for its anti-inflammatory effects. That may boost immune health and reduce the risk of heart disease and cancer.