How to help burn “calories” faster for who want to lose weight.

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If talking about weight loss and what it is. It would be difficult for many people because losing weight is good in addition to dieting. Exercise is another important matter, but in fact, there are also some tips for people who want to be slim that will help burn calories faster as well, which Hello Doctor has brought this story together.

Tips for people who want to be thin with burning calories quickly

For anyone who wants to make their body burn calories faster. Let’s follow things. these look better

increasing the amount of muscle in the body It consumes about 50 calories per day. In a recent study, researchers found that Regular weight training increases your basal metabolic rate by about 15 percent.

Because the muscles are burning energy. and burns more calories than any other body tissue weight training 3 times a week For about 20 minutes is enough to build muscle. It not only helps to burn calories only. But the shape will look better as well. no matter what the weight is

  • move to burn calories

when the body is in motion It will cause the burning of calories. The average person burns about 30 percent of their calories through daily activities. But if you try to use every opportunity to move It will increase the amount of burning more calories. The moves that help burn calories include:

Kick your feet, swing your legs, stand up and stretch. Walk around and change positions. step up and down stairs use the upstairs bathroom (If you’re at home) Park the car in a farther corner. in order to exercise stand up when using the phone Do not use the intercom But walk by yourself to where you want. (If you’re at work or home) Eat spicy food.

Some evidence suggests that spices, especially chili peppers, Can increase metabolic rate up to 50 percent for up to 3 hours after eating spicy food.

  • caffeinated beverages or green tea

Caffeine is a stimulant that helps to increase calories used to burn fat. It may also cause metabolic changes in the body. That can result in more calories burned. Including giving the body more energy as well