Friday drunk…Saturday hungover If this is your usual weekend behavior, let me tell you that this “secret” we have for you about hangover might make you think twice about your next hangout party!!

Hangover…what causes it?

Have you ever wondered why after drinking alcohol, you always have a hangover in the morning? That’s because the body excretes waste in the form of urine, which often excretes important nutrients such as magnesium, vitamin B, and potassium. This causes aldehyde to accumulate,  ทางเข้า ufabet https://ufabet999.app which reduces the amount of sugar in the blood and interferes with the functioning of the hormone melatonin, resulting in headaches.

Drunkards, take note! Here are the things you shouldn’t do after drinking alcohol.

• Don’t shower immediately after a party: For those who like to shower after getting home, I’d like to tell you to change your behavior. If you don’t want to get even drunker… just put up with smelling your own sweat for a while!
• Don’t sleep for long periods : Whenever you have a hangover, your eyes will almost always close shut. Let me tell you that if you accidentally fall asleep for a long period after drinking heavily, when you wake up in the morning, you will be dizzy with a hangover.
• No fan : Alcohol can make you feel hot and need a cool breeze from a fan. Not only does fanning your body lose heat faster, which can lead to headaches, but it can also increase the risk of a stroke.
• Don’t take painkillers : Taking painkillers before going to bed or while your body still has a lot of alcohol in it is not a good idea! Because when painkillers are mixed with alcohol..it can harm your liver.

• Drink water to flush out toxins : Drinking water helps your body flush out toxins or alcohol through urine. This is not just about drinking water after waking up.. but also after coming back from a party.
• Don’t sleep all day : No matter how much your body craves sleep, you shouldn’t lie in bed all day. Get up and breathe in the air to give oxygen to help stimulate your metabolism, which will make you feel more refreshed.
• Choose hot food : Sipping hot tea or eating hot soup, noodles or porridge can help reduce hangover symptoms.
• Add some sour : Whether you eat oranges whole or freshly squeezed, the sourness can help relieve nausea. Plus, the vitamin C in oranges can help you feel more refreshed.

If you have a headache, nausea or diarrhea  that doesn’t stop within 1 day, you should see a doctor immediately because dehydration can be more dangerous than you think!