When you become pregnancy, many things happen to your body, whether it’s your physiology, diet, exercise, or even your sleeping position, which you used to be able to sleep well, may not be as comfortable as before. Traveling is the same. Pregnant women may start to wonder whether flying is harmful to the baby in the womb. We have therefore compiled a list of tips to make air travel as safe and comfortable as possible. 

The safest time to travel by plane is in the second trimester, around 14-28 weeks of pregnancy. This is because in the first trimester, there is a higher risk of miscarriage or morning sickness. In the third trimester, labor pains or premature water breakage may occur on the plane.

When the mother is pregnant from 28 weeks onwards, she must present a medical certificate before traveling to confirm that the pregnancy is in the range that she can travel and that there are no health problems that would be an obstacle to traveling by plane. Airlines often refuse to allow pregnant women who are pregnant from 35-37 weeks onwards to travel by plane. In the case of multiples, the airline may have different requirements, for example, multiples that are more than 32 weeks may not be able to travel on some airlines.

In addition, โปรโมชั่น ufabet, if the flight lasts for 4 hours or more, some airlines may have additional requirements on how many weeks pregnant a mother should be before flying on a long flight. The details in this section may vary according to the regulations of each airline.

Behavior during flight for pregnant mothers

• Avoid eating beans, cabbage, broccoli, and carbonated drinks, as they can cause bloating and gas. 
• Wear comfortable clothing and wear compression stockings or compression stockings to improve blood flow. 
• Always fasten your seatbelt under your belly because the plane can hit an air pocket when you least expect it. 
• Drink plenty of water. Since the humidity in airplanes is low, it is easy for the body to become dehydrated. Dehydration causes the blood to thicken, reducing blood flow to the uterus, increasing the risk of blood clots. Drinking plain water is best.  
• Get up and walk around every 30-45 minutes to increase blood circulation. While sitting, bend and stretch your ankles and elevate your feet to improve blood circulation and reduce swelling and varicose veins. 
• Choose an aisle seat so you can get up and walk around easily, a bulkhead seat at the front of each section for more legroom, or sit on the wing where there is less vibration. 
• Carry healthy snacks like mixed nuts, dried fruits, whole-wheat crackers, fruit, or nut butter in your carry-on bag. 
• Carry hand sanitizers, alcohol sprays, and antibacterial wipes with you to clean the food tray, remote, and armrest. Wash your hands with soap as often as possible, avoid touching your face, and wear a mask. 

Therefore, if mothers prepare their bodies before traveling by having a health check to check the health of the baby in the womb, it will help the entire trip go as planned and make mothers feel happy throughout the trip.