Menopause in men is a time when the body experiences hormonal changes, especially a decrease in the hormone testosterone, which affects health in many ways. Although menopause is a natural process, it can also bring long-term risks to the body. Understanding these risks will help you plan your health care appropriately and reduce the chances of serious diseases in the future. So, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย let’s see what those risks are.

5 Long-Term Risks of Male Menopause

Menopause in men is not just a temporary change, but can have long-term health effects if not properly treated. Here are 5 risks of menopause in men that may occur in the future:

1. Osteoporosis

Menopause in men results in a decrease in testosterone levels, which plays a key role in maintaining bone mass. A deficiency can lead to thinning and brittle bones, increasing the risk of fractures, especially in the hips, spine, and wrists.

2. Cardiovascular disease

The decline in testosterone during menopause can affect the cardiovascular system, increasing the risk of coronary heart disease, high blood pressure, and heart failure. It can also lead to increased levels of lipids in the blood, which are major risk factors for heart disease.

3. Urinary incontinence

Menopause can affect the urinary system, weakening the muscles of the bladder and urethra, making it easier to become incontinent, especially when coughing, sneezing or exerting oneself, which can affect your quality of life in the long run.

4. The nervous system changes.

Hormonal changes during menopause can affect the nervous system, causing forgetfulness, difficulty concentrating, and mood swings. In the long term, it can increase the risk of depression and dementia, which affects quality of life and brain function.

5. Weight gain

Menopause often results in a loss of muscle mass and an increase in body fat, making it easier to gain weight, especially around the abdomen. This weight gain not only affects your appearance, but also increases your risk of diabetes, heart disease, and osteoarthritis in the long run.

How to take care of yourself to avoid the risk of menopause

Taking care of your health is very important. Here are some ways to take care of yourself to avoid risks during menopause:

• Exercise regularly: Helps maintain bone mass, increases muscle strength and controls weight.
• Eat healthy: Focus on vegetables, fruits, high-quality protein, and reduce processed foods.
• Get enough rest: Sleep 7-8 hours per night to help restore your body and brain.
• Manage stress: Practice meditation, yoga, or other relaxing activities to reduce stress.
• Quit smoking and limit alcohol: Reduce your risk of heart disease and cancer.
• Annual health check-up: Regularly monitor hormone levels and risk factors.
• Consult your doctor: Talk to your doctor about appropriate treatment, such as hormone replacement therapy.