Vinegar contains some nutrients that are beneficial to health. But consumers should choose vinegar products carefully. And consume in the appropriate amount To avoid health hazards that may occur rarely. Such as injuries to the pharynx, esophagus, and stomach, etc.UFABET In the part of Thailand
There is a trend of eating watercress for its health benefits and disease treatment. It is beginning to be discussed more broadly. There is some scientific evidence mentioning some properties of watercress as follows: Antioxidant and anti-inflammatory. Several studies have found that watercress has anti-inflammatory
Choosing to buy green leafy vegetables Choose vegetables. That do not have soil or white residue from pesticides. and there are no mold spots and vegetables should be washed to remove dirt and chemical residues menu. By plucking out vegetable leaves that are wilted or have black
Corn is a whole grain. The types that most people like to eat are sweet corn, popcorn, and waxy or wheat. By boiling and eating. Use for cooking or making desserts. But besides the sweet and delicious taste Corn also contains essential nutrients for the
Fiber is one of the main reasons whole plant foods are good for you. Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease. Many of these benefits are mediated by your gut microbiota. The millions of
Cauliflower is quite high in fiber, which is beneficial for overall health. There are 2 g of fiber in 1 cup (107 g) of raw cauliflower, which is 7% of your daily needs. Fiber is important because it feeds the healthy bacteria in your gut that
Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms
Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, people widely used for its health and medicinal properties. There is documented evidence of its use by many major civilizations. Including